A NOTE FROM COACH LORI…

“If you are not familiar with CrossFit, you may think that our prices are higher than typical gym memberships. What do you get from a typical gym membership, you pay a flat fee to use the equipment.

At Rock City Crossfit we program your workouts, instruct and monitor your movements, scale the workout if necessary to each individuals needs. We also offer nutritional suggestions if requested, and are committed to each member every time they walk in the door.

Our group sessions are the equivalent of semi-personal training but most of all we are committed to helping you achieve your fitness goals.”

- Lori Shaw Forrester

UNLIMITED PLAN

Single Membership | $110/Month

Couple Membership | $189/Month

Military/First Responders | $79/Month

10-VISIT PACKAGE

10 Visits for $120

DROP-IN

$15 per Drop-In

$39/Week

Or you can buy a t-shirt ($25)

CROSSFIT KIDS

$45/Month for Members

$55/Month for Non-Members

Additional children half price

PERSONAL TRAINING

Not quite ready for group CrossFit classes? We can get you ready.  We offer one on one personal training with flexible scheduling.  Contact us for package pricing.