A NOTE FROM COACH LORI…
“If you are not familiar with CrossFit, you may think that our prices are higher than typical gym memberships. What do you get from a typical gym membership, you pay a flat fee to use the equipment.
At Rock City Crossfit we program your workouts, instruct and monitor your movements, scale the workout if necessary to each individuals needs. We also offer nutritional suggestions if requested, and are committed to each member every time they walk in the door.
Our group sessions are the equivalent of semi-personal training but most of all we are committed to helping you achieve your fitness goals.”
- Lori Shaw Forrester
Single Membership | $110/Month
Couple Membership | $189/Month
Military/First Responders | $79/Month
10 Visits for $120
$15 per Drop-In
Or you can buy a t-shirt ($25)
$45/Month for Members
$55/Month for Non-Members
Additional children half price
Not quite ready for group CrossFit classes? We can get you ready. We offer one on one personal training with flexible scheduling. Contact us for package pricing.