IT'S TIME TO GET HEALTHY

Reach your goals in a supportive and caring environment

 

NEW TO CROSSFIT? START HERE!

Welcome to Rock City CrossFit, the best gym in North Little Rock/Maumelle!

Each time you walk through our doors, you can expect a personal welcome and an amazing experience. We don’t hide behind false promises. You will work hard but you will have fun doing it!

Have you struggled with setting and meeting goals? Are you tired of always ending up in the same place you started? We can help change that!

Check out our video to learn more!

NUTRITION IS THE FOUNDATION OF HEALTH & FITNESS

Our comprehensive nutrition coaching program will help kickstart your goals into high gear. When you fuel your body correctly, real change can take place, from the inside out!

NUTRITION COACHING28-DAY NUTRITION CHALLENGE

CREATE THE BEST YOU, DAY AFTER DAY

WE’LL HELP YOU LOSE BODY FAT, GAIN LEAN MUSCLE, AND LIVE YOUR HEALTHIEST LIFE.

I have never been someone who liked going to a gym. I decided to try CrossFit not knowing anything about it really. I dropped by and talked to Lori and Phil and a few of the members and I felt welcomed from the first day. Three months later I have gotten bigger, stronger, and I’m having a blast working out.

If you’re looking for a fun and productive workout then you need to drop by.

Joseph P.

This is my fourth CrossFit gym and I feel confident in saying that it is my favorite. The people are warm and welcoming; and the Lori, Phil and the other instructors are top-notch. I have improved so much because they care enough to take the time and effort to make corrections and coach you through difficult exercises.

The gym has plenty of equipment and space in a heated facility. Do yourself a favor and drop in for a workout.

Vuong D.

I never could imagine how great of a workout I received doing CrossFit!! I was nervous going into it thinking “how in the world am I going to be able to do all of these intense workouts”?

The trainers at Rock City Crossfit really helps you get started by tailoring the WOD to your athletic level. Mine was pretty low when I joined, but now I find myself being able to do exercises that I could never have dreamed of doing!! Cross fitter for life!!

Tara S.

GET STARTED ON YOUR JOURNEY TODAY!

Don't wait. We are committed to helping you to improve your health. Our coaching team is passionate about helping you to live your best life. You're not in this alone!

START HERE