The needs of the elderly and professional athletes vary by degree, not kind. Where one needs functional competency to maintain independence, the other needs functional mastery to maintain dominance. Improved hip capacity will help a pro ball player’s throw to first; it will also reduce the chances of grandpa falling in the tub.
— Greg Glassman
At CrossFit RockCity, we believe that fitness and health are extremely important for all ages.
We also believe that those in their senior years are not just capable, but can excel at regaining cardiovascular and respiratory endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance, and accuracy.
With that said, we also recognize that there are special needs and considerations for our seniors.
That is why we developed a special class just for you!
Click on “Start Here” below to learn more about this unique class. We can’t wait to meet you!
CROSSFIT SENIORS MEMBERSHIP(3) classes per week
- (3) CrossFit Seniors classes a week
- Automatic draft 1st of each month
GET STARTED ON YOUR JOURNEY TODAY!
Don't wait. We are committed to helping you to improve your health. Our coaching team is passionate about helping you to live your best life. You're not in this alone!