At Rock City Crossfit we program your workouts, instruct and monitor your movements, scale the workout if necessary to each individuals needs. We also offer nutritional suggestions if requested, and are committed to each member every time they walk in the door.
Our group sessions are the equivalent of semi-personal training but most of all we are committed to helping you achieve your fitness goals.”
- Lori Shaw Forrester
Single Membership | $125/Month
Military/First Responders | $100/Month
Or you can buy a t-shirt ($25)
$55/Month for Non-Members
Additional children half price
Not quite ready for group CrossFit classes? We can get you ready. We offer one on one personal training with flexible scheduling. Visit our Personal Training page for information on pricing.
Through the use of cutting-edge bioelectrical impedance analysis, the InBody allows for accurate and non-invasive body composition testing in less than 30 seconds! InBody offers more accurate results than other “gold standard” methods of body composition analysis at a fraction of the price, time and invasion of personal space. This quick, easy and precise analysis will provide an objective starting point to track your progress as you start, or continue, on your quest to better health and fitness. Learn more here.
You can’t out-exercise a bad diet. CrossFit makes you accountable: The workouts are 3x harder if you eat cookies the night before, but we’ve known for YEARS that we could do better.
Our Nutrition program (like our CrossFit and Personal Training Programs) combines behavioral change with achievement to create habits that will last a LIFETIME. No shakes, no short-term. Learn more here.