Workout of the Day

JANUARY 11, 2018

WOD 1

6 Rounds

10 Pushups
15 V-Ups
20 Jumping Air Squat

WOD 2

16min AMRAP (As many rounds as possible)

10 Burpees
10 Pull-Ups
20 Lunges
20 Situps

WOD 3

20 Minute EMOM (every minute on the minute)

Minute 1: 15 Pushups
Minute 2: 10 Pullups
Minute 3: 15 Situps
Minute 4: 20 Lunges