New Year, New YOU!

28-Day Nutrition Challenge

Stay tuned for the next challenge Spring 2019


Kick Off Seminar: Saturday, January 12 at 11 am at Rock City CrossFit

Sign up for the challenge before January 1st, we will add on the  Bootcamp at no charge!

Challenge Start Date: Monday, January 14

Cost: Members—$89; Non-members—$99; Challenge + Boot camp or Crossfit classes 3 times/week—$199

The Rock City 28-Day Nutrition Challenge is designed to teach you healthy nutrition habits that will last a lifetime.

The camaraderie and support of a challenge is a great way to kick off a new healthy lifestyle and bring you closer to your goal so that you can see real results that will help you set momentum that can carry you into the future for your health.


This challenge is open to both members AND non-members of Rock City CrossFit. Not quite ready to jump into our personal training program or our CrossFit group classes, but want to start your journey? This is a GREAT place to start!

What’s Included? Great Question! 

A one-hour nutrition seminar kicking off our first Rock City 28 Day Nutrition Challenge on Saturday, September 15 at 10:30 am!

Then, you’ll receive:

  • Beginning Inbody scan
  • Nutrition Handbook
  • 3 compartment food container
  • 4-week Meal Plan
  • Tons of recipes
  • Access to Healthy Steps Nutrition app
  • Training for MyFitnessPal app
  • Motivational check-ins and videos
  • Optional weekly short meeting for questions
  • Ending Inbody scan