PERSONAL TRAINING

Personal training at Rock City CrossFit is designed to help you reach your fitness and health goals in a one-on-one or small group environment.

We can custom tailor a program specific to your needs and fitness pursuits.

Whether you are looking to lose body fat, gain muscle, or are just not ready for group classes and want to achieve a higher level of functional fitness, we are here for you.

One of our coaches will meet with you to assess where you are at currently and where you want to get to and create a plan that is right for you. We can also offer nutritional support through the assistance of a registered dietician to help you achieve optimal health.

We offer packages of one, eight, or 12 sessions depending on your goals, time, and budget.

Let us help you achieve a level of fitness and health you never thought possible!

GET STARTED ON YOUR JOURNEY TODAY!

Don't wait. We are committed to helping you to improve your health. Our coaching team is passionate about helping you to live your best life. You're not in this alone!

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